rehydrationed: First attempt on leg press and I think I'm trolling myself thinking If the weight was in the right slot and didn't realist it! I wanted to try and mix my leg day up since I never work quads as much and feel that i need to somehow change up the intensity during legs as it doesn't hurt as much as it first started.
I'm trying to practice this and HackSquats before I try squatting since I'm not sure whether I'd be able to handle it. Working my weigh up!
3 plates on each side with 5-8 reps trying to increase my lower body but I think it may be the wrong approach? Any Thoughts?
#Fitness #Motivation#Young #Lean #Hardwork #Dedication #Determined #Strength #Focused #Gym #Rookie #Beast #Healthy #Abs #Goals #Inspired #Lifestyle #Zyzz #Gymshark #OneDay #Bulking #Obsessed #Muscles #Ambitious #Legs
rehydrationed: First attempt on leg press and I think I'm trolling myself thinking If the weight was in the right slot and didn't realist it! I wanted to try and mix my leg day up since I never work quads as much and feel that i need to somehow change up the intensity during legs as it doesn't hurt as much as it first started. I'm trying to practice this and HackSquats before I try squatting since I'm not sure whether I'd be able to handle it. Working my weigh up! 3 plates on each side with 5-8 reps trying to increase my lower body but I think it may be the wrong approach? Any Thoughts? #Fitness #Motivation#Young #Lean #Hardwork #Dedication #Determined #Strength #Focused #Gym #Rookie #Beast #Healthy #Abs #Goals #Inspired #Lifestyle #Zyzz #Gymshark #OneDay #Bulking #Obsessed #Muscles #Ambitious #Legs
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