: I just wanted to share with everyone what I do for my workout. It's called Cize, like a pumped up Zumba but so much better. I absolutely love doing this everyday. While I dance my booty off, my kids get to play or dance with me. It's only a 30 minute workout routine. After, I always have a post workout meal which is Shakeology. #cize #cizeitup #workoutcomplete #shakeology