deannapopp: Did a complete #battleropes workout yesterday. One of my favorite core moves #sideplankcircles
Alternating cardio w/ropes and core w/ropes.
:45 seconds on / :15 off for 30 minutes.
Ropes alternating
Lateral plank walk over ropes
Ropes handles up side to side
Front plank walk inside/outside ropes
Ropes outward circles
Russian twist
Ropes jump slams
1 arm plank wave left
Ropes snakes
1 arm plank wave right
Ropes jumping jacks
Side plank circle swing left
Ropes stage coach
Side plank circle swing right
Ropes rainbows
Repeat 2x
#valleyathletics #warriorroom #warrior #ropes #battleropescore #battleropescardio
deannapopp: Did a complete #battleropes workout yesterday. One of my favorite core moves #sideplankcircles Alternating cardio w/ropes and core w/ropes. :45 seconds on / :15 off for 30 minutes. Ropes alternating Lateral plank walk over ropes Ropes handles up side to side Front plank walk inside/outside ropes Ropes outward circles Russian twist Ropes jump slams 1 arm plank wave left Ropes snakes 1 arm plank wave right Ropes jumping jacks Side plank circle swing left Ropes stage coach Side plank circle swing right Ropes rainbows Repeat 2x #valleyathletics #warriorroom #warrior #ropes #battleropescore #battleropescardio
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