ironsandfit: Front yard conditioning drill featuring full body exercises #funinthesun
1. Rope pulls ( works back, core, arms and legs)
2. #ultimatesandbag burly bear hug carries( 1 min ) ( works upper back, arms core and legs)
3. #medicineball overhead toss (core, legs and shoulders)
#funtimes #uniquefitness
ironsandfit: Front yard conditioning drill featuring full body exercises #funinthesun 1. Rope pulls ( works back, core, arms and legs) 2. #ultimatesandbag burly bear hug carries( 1 min ) ( works upper back, arms core and legs) 3. #medicineball overhead toss (core, legs and shoulders) #funtimes #uniquefitness
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