CoachCash: #bodybeast week 11 day 1 #chestandtris Today's spotlight exercise is a tempo set incline press on a stability ball. First set of 15 reps are done with a 6 sec count for each of your positive and negative movement. Second set is 12 reps with a 6 sec count on the negative and 3 sec count on the positive movement. The third set is 8 reps with a 3second count for each of your positive and negative movement. The stability ball really adds to the difficulty of this exercise. #beachbody #homegym #homeworkouts #coachcash #fitnhealthyfamily