: Cardio 3 Core 2 done! Sweatie selfie and a little pride for a little progress. Here are some the knee drop lunges however to me they will always be surrenders and this is the first time I could actually get back up without bracing on my knee to get back up! My form needs work but so excited to not need to modify these suckers ready to go back to the fix and try surrenders with weights!! #getsome #NSV #slowandsteadyprogress #proudmoment