: Outdoor July 4th workout cont!!! Do eat set 15-20's REPEAT 4's #moveyourbody #getitdone #burnfat #totalbodyworkout #revupmetabolism #outside #nogym #noequipment #feelgood #happy4th #strength #purefitnessbyliz Follow me on FB too!!! Liz Cannon and Pure Fitness By Liz