: Put those holiday gains to #work today and moved some #crazy #heavy ass weight! Gotta love it when your trainer decides it's #millionsetmonday with 90lb weight increases each set ๐ฎ Loved how #strong, #powerful, and how I felt like I could take on the world after though! Appreciating the extra food, energy, and heavy lift days during this non-prep time๐๐ผ๐ช๐ป Gotta #train like a #beast to look like a #beauty๐๐ ๐
Think this was the 4th or 5th set on #legpress, 10 reps, 360lbs. Did one more after this for 7 reps, 450lbs (heaviest I've ever done!) but I got some help - maybe I'll post that one next time๐
: Put those holiday gains to #work today and moved some #crazy #heavy ass weight! Gotta love it when your trainer decides it's #millionsetmonday with 90lb weight increases each set ๐ฎ Loved how #strong, #powerful, and how I felt like I could take on the world after though! Appreciating the extra food, energy, and heavy lift days during this non-prep time๐๐ผ๐ช๐ป Gotta #train like a #beast to look like a #beauty๐๐ ๐ Think this was the 4th or 5th set on #legpress, 10 reps, 360lbs. Did one more after this for 7 reps, 450lbs (heaviest I've ever done!) but I got some help - maybe I'll post that one next time๐
Share this mix!