shawnmodel: Happy Father's Day to all the dads out there! A nice Father's Day shoulder workout for me. Here's what I did: *4 sets of dumbbell shoulder presses *4 sets of lateral raises *2 sets of front raises with a heavy plate *8 sets of battle rope "sprints" 20 second sprint, 30 second rest. I hope everyone has an awesome day today! #fitfam #workout #happy #fathersday #youknowwhatcomesnext #glutenfree #pancakes #iearnedit #nowimwatchingcartoonswithmyson #health #fitness #family #themodelhealthshow