jdrusk: #mobilitymonday THORACIC EXTENSION is something a lot of people lack, yet can vastly improve your range of motion in many lifts. It will also enhance your shoulder mechanics and loosen up those "benchers shoulders". Not much to explain here except make sure you exhale completely at the end of the motion to fully recruit proper rib and spine mechanics. That's it for this week #fitfam!
#mobility #monday #mobilitymonday #mobilitywod #fitfam #fitness #stability #strength #exercise #instafit #gym #foamroller #foamrolling #flexibility #flexible #stretching #gym #health #workout #recovery #smr #squat #deadlift #iifym #flexibledieting #macros #musclepharm #MP #MPnation #welivethis
jdrusk: #mobilitymonday THORACIC EXTENSION is something a lot of people lack, yet can vastly improve your range of motion in many lifts. It will also enhance your shoulder mechanics and loosen up those "benchers shoulders". Not much to explain here except make sure you exhale completely at the end of the motion to fully recruit proper rib and spine mechanics. That's it for this week #fitfam! #mobility #monday #mobilitymonday #mobilitywod #fitfam #fitness #stability #strength #exercise #instafit #gym #foamroller #foamrolling #flexibility #flexible #stretching #gym #health #workout #recovery #smr #squat #deadlift #iifym #flexibledieting #macros #musclepharm #MP #MPnation #welivethis
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