: Gettin' that motivation from @nancycastiglioni. Doing #pilateswithprops #pushups on the #halotrainer and #stabilityball. I like to prep with a #yogablock under my pelvis and a #therabandloop around the arms, this acts as a hammock for the upper body, helping to guide how low you should go. This will help you carry your whole body weight on your arms and core, assisting in your alignment. #iampolestar.