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adamattia1: Started off with strict form pull ups, progressed onto explosives pull ups, then added the muscle ups. Took about 3 weeks or so. Probably add a handstand at the top, who knows? #TouchTheSky #MuscleUp
adamattia1: Started off with strict form pull ups, progressed onto explosives pull ups, then added the muscle ups. Took about 3 weeks or so. Probably add a handstand at the top, who knows? #TouchTheSky #MuscleUp
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