lisagoldsmithfitness: {move of the day} Getting back to basics! You don't HAVE to have equipment to get toned and your heart rate up! Here's the same move, one non impact and one kicked up a notch! You can also make your workout a game...see how many you can do of these each day and I bet you'll be surprised how many you could do in a month! 😅 #moveoftheday #squats #motd #jumpsquats