CoachCash: #bodybeast week 9 day 4 #cardio. I was not feeling a workout when I work up this morning. I figured I would just sleep in and hit my workout after work. The. I realized I had home improvement projects to get done today, so it was an early morning workout. Today's spotlight exercise is a weighted side reach jump. Reach as far as you can to your left and then stand and jump (no need to jump as high as you can). Then reach to the right and stand and jump. Try this out for 60 seconds. #beachbody #homegym #homeworkouts #coachcash