train2behealthy: One of my favorite exercises for Glutes. If you suffer from neck or back problems then you should often take a break from doing heavy squats and other exercises with a bar on your shoulders. Try to do exercises like these and walking lunges with a dumbbell. I did 5 sets of 10 reps with 90 & 100lbs. #feeltheburn #gluteexercises #hipthrusts #fitnessvideos #lvac #sundayfunday #stayhealthy #healthiswealth