: #picplaypost Deadlift 500 after sets of 405 haven't hit this in a year felt good. Got to start back hitting these. Bench press 335 for 3 after like 7 sets of 315. Messing with the guy spotting me told him I needed help with 1st rep. #FierceIronAcademy #ironman #Alpha Carb #stupidpump #alphabcaas #inironwetrust