rios199: Yesterday's training hit 395lbs for 3x2, my shoulders have been feeling uncomfortable with my hands close together on the low bar squat so I widened my hands on the bar and my feet, felt a lot better, officially 10lbs down and feeling stronger now than I was at 178lbs. Only 3 more weeks left and it's showtime! #powerlifting #usapl #teamralya #ralyaperformance #programmedtoperform #3weeksout