lisagoldsmithfitness: {move of the day} Let's not forget our shoulders! And most importantly don't forget to grab your workout buddy or spouse! When you do an activity together it allows another opportunity for bonding and gives you less of a chance of you falling out of your commitment! 💪🏼 You've got this!! This move is taken from Body Beast! #MotivationMonday #NeverMissAMonday #SpousesWhoLiftTogether