pandaman_20: Panda pulls, hang clean, pull ups, box jumps, kettle bell swings (Russian) ohhhh, and prior to all this was my new 3 rep max back squats at 420lbs and ended with 100m sprints on the tower!!!! Day 1 in the books and a killer day! Thanks for the push and cheers on my squats @mimthebomb and @crossfittriumph. #KillCliff #Rogue #Nano5 #PerfectBar #Pandaman #CrossFit #CrossFitTriumph #LongHairDontCare #ManBunMonday #2016 #Rehband #NaturalGrip #Natural