: Happy Monday Eve! Here is a great leg/butt exercise to add to your Leg workout that will challenge you. To push to the next level try incorporating one move into your workout each session that is challenging. This elevated back lunge left lift on the smith machine gets me every time at the event of my workout😜! Burns so good! Tip- only try this if you are intermediate to advanced and be sure to Place the bar across your trap muscle not your neck.. A common mistake that can cause a neck injury. Start light with the wright and work your way up! #fitnessandlifestyleexpert #lisatanker #bikinifine #fallfit #fitness #legworkout #f4f