: #happybirthday to Colleen!! Colleen recently had a knee replacement and was able to walk 9 steps a few hours after the surgery, and double that the next day. She was in physical therapy/rehab for a couple months but her doctors & PTs were amazed on her quick recovery and determination to get into CrossFit. Colleen attributes her quick recovery to @CrossFit, she says had it not been for #CrossFit she would still be going through physical therapy and she did it with no painkillers, talk about tough!!! Did I mention, Colleen is 81!! 💪🏼👵🏻🎂🎉 #CFeR #crossfit_eR #trainhard #dowork #eR_Strong #stronglikeagirl #communitystrengthintegrity #strongERfastERtogethER #mygrandmaistrongerthanyours
: #happybirthday to Colleen!! Colleen recently had a knee replacement and was able to walk 9 steps a few hours after the surgery, and double that the next day. She was in physical therapy/rehab for a couple months but her doctors & PTs were amazed on her quick recovery and determination to get into CrossFit. Colleen attributes her quick recovery to @CrossFit, she says had it not been for #CrossFit she would still be going through physical therapy and she did it with no painkillers, talk about tough!!! Did I mention, Colleen is 81!! 💪🏼👵🏻🎂🎉 #CFeR #crossfit_eR #trainhard #dowork #eR_Strong #stronglikeagirl #communitystrengthintegrity #strongERfastERtogethER #mygrandmaistrongerthanyours
Share this mix!