officialjerz: Standing Dumbbell Calf Raise The Standing Dumbbell Calf Raise may or may not be a fan favorite but the results are welcome everywhere. It's a very simple exercise; stand on your tip-toes, hold it, and release. If you find yourself not being able to hold it, then you're doing too much weight. Make sure to stay at your weight because over exertion of your calf muscles can lead to weaker support of your Achilles' tendon. (I wouldn't wish a torn Achilles on my worst enemy.) #happylifting #jerzfit #WTFnation #TeamWTF #WitnessTheFitness #WTFwarrior #WTFambassador Shout to #kanyewest #oldkanye