doinitrafa: This shit was no joke! 6 mile run/hike. @manbehindmetroflex gave @paul_koz and I, a little refocus reality fitness check out on the FootHill Ranch trails. Hahaha, in all its always great when you can be challenged by others to help round out all levels of health and fitness. #DoinIt #SundayFunday #KeepWorking #NeverSatisfied