: Move of the Day! Well three :) 1. Weighted step back lunge with extension (1min R leg) 2. Split jumps (1 min) 3. Weighted step back lunge with extension (1min L leg) 4. Adductor squat to sumo squat (1min). Three rounds! If you need to modify, step instead of jump.
www.facebook.com/trainwithNatForsell #flexfriday #summerstrong
: Move of the Day! Well three :) 1. Weighted step back lunge with extension (1min R leg) 2. Split jumps (1 min) 3. Weighted step back lunge with extension (1min L leg) 4. Adductor squat to sumo squat (1min). Three rounds! If you need to modify, step instead of jump. www.facebook.com/trainwithNatForsell #flexfriday #summerstrong
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