: A little sunday motivation for yall in the best shape ive ever been at 200lbs, 17" bicep (no pump) upper body is where i want it to be but still have a ways to go, lower body is still not even close to what i want it to be but im working hard on it every week, my diet has been excellent but it could be better also working on that too, no matter what i will reach all my goals in due time! Work hard and everything else falls into place. #fitness #healthylifestyle #hardwork #motivation #goals #gainsville #gaintrain #getfitordietrying