: 3 rounds 100 high knees jump rope 12 heavy leg press (not in video) 100 high knees jump rope 12 knee raised on Roman chair 100 high knees jump rope 12 (total) high step ups 100 high knees jump rope 12 reverse crunches on cable #circuittraining #fitness #legsandabs #cardio #jumprope #gym #loseweight #baby #babycryinginbackground #notime #cutitshort #getfit #mother #workoutmom #followme #sweaty #getitdone