mopetecan: Some movement in the morning. 30 mins of aerobic work on the bike, 50 pull-ups, played my with some FRC concepts. Looking forward to bringing home a wealth of info for the @revhp athletes and sorting out this post op knee. #revhp #doyouevenrev #FRC #functionalrangeconditioning #controlyourself #movementasmedicine #physicalliteracy #dallas