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: #Wednesdayworkout Today was HIIT training for me which is High Intensity Interval Training. Here's one move that always gets your heart going and is a full body complex move. Burpees with a push-up into a military press!! Love the burn!
: #Wednesdayworkout Today was HIIT training for me which is High Intensity Interval Training. Here's one move that always gets your heart going and is a full body complex move. Burpees with a push-up into a military press!! Love the burn!
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