: JBrauzFit Wednesday Workout!
Mmm get that cardio sesh in. 💪🏼
1 min with 10 sec rest in btw of the following:
*Jumping Jacks
*Any lunge variation I prefer curtsy or diagonal)
*Jumping jacks again..I 💖 them.
*Battle rope 😁
*Mini band hip thrusts (prop legs up on side of bed!)
*KB swings
* Any plank variation (hands, forearms, side plank, rocking plank)
*Jump rope
*Sprint in place or dance to your favorite fast song! 💃🏼
Go ahead and try it out and let me know how it goes..mmmm k baiii.
#jbrauzfit #mykindacardiosesh
: JBrauzFit Wednesday Workout! Mmm get that cardio sesh in. 💪🏼 1 min with 10 sec rest in btw of the following: *Jumping Jacks *Any lunge variation I prefer curtsy or diagonal) *Jumping jacks again..I 💖 them. *Battle rope 😁 *Mini band hip thrusts (prop legs up on side of bed!) *KB swings * Any plank variation (hands, forearms, side plank, rocking plank) *Jump rope *Sprint in place or dance to your favorite fast song! 💃🏼 Go ahead and try it out and let me know how it goes..mmmm k baiii. #jbrauzfit #mykindacardiosesh
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