: This whole workout today was a leg burner. This move especially was fun. Doing this for 30 seconds and then switching legs. Try this for three rounds. If you are curious about the program send me a message. I'll be glad to help you out. #workout #fit #fitdad #fitmom #exercise #beachbody #hammerandchisel #gym #instagram #instacool #committed #healthy #noexcuses #teambeachbody #sweat #legday #sore #motivation #nevergiveup #core