fitranxwestvalley: I call this the "get swol quick workout!" It was generally used 30-40 minutes before going out back in my college days! Do 15-20 #reps of each #exercise and #rest for 60 seconds and repeat for 4 sets! You won't actually get #swol, but your#pump will have you feeling amazing! Just don't go out there acting like a #toughguy and get #punchedout for being reckless because #workingout don't make you #tough. It's about having #confidence so you can approach a fine young lady and feel good about yourself when you do it, because women love #confidence! Have a fun and safe night out and #drinkresponsibly! #getfitordietrying #fitranxwestvalley #getswolquickworkout #fitnessrankingsystem #fitdads #tarzanapersonaltrainer #rankup #challengeworkouts #spartan #spartanrace #nikefunners #strava #nike