kristin1marie: Breaking out one of my favorite workouts from one of my can't go without programs. Power Legs from #Insanity #Asylum volume 2 Are you an Insanity Grad wondering what's next? The answer Insanity Max 30, Asylum column 1 & 2. asylum Volumn 1 is sports and athletic training. This program takes you Insane level of fitness to the next level of athletic performance with agility and speed drills. Volumn 2 is a continuation of Volumn 1 with added strength focus. ~this move right here is an aerobic booty kicker. Not just an x jump BUT forward over the agility ladder with a resistance band on your ankles. "Don't say you hate it say you love it." -Shaun T #insanity #insanityasylum #insanitymax #powerlegs #ultraheavyband #shaunt #fitness #fitmom #fitchick #legday #Saturday #agilityladder