: It's a "Rest Day" from weight training. However, core, flexibility and the Five Tibetan Rites is a 6-days-per-week mindful movement meditation door me. My physical focus is on regaining my flexibility for the purpose of alignment with Spirit. Root-to-Crown #vegan #plantbased #athlete #plantbasedathlete #mindfulness #movement #meditation #igers #fitigers #dubaifitfam #dubaifitness #picplaypost #tupacshakur