sammythecoach: Working on some drills, warming up the back squat. Slightly elevated heels, just a dumbbell between them. This let's the knees roll forward through the position of the heels, giving the impression of increased dorsal flexion, allowing the torso to stay more upright. A great drill to get the hips open and work on external rotation. #crossfit #mobility #contraptionsquat #squat #crossfitweightlifting #drills #bettereveryday #strongereveryday #workingonit #getsome #welcometothejungle #evcf