: Morning #fitfam #riseandgrind work must be done and I'm not talking about your day job!!! Start your day in a healthy way move!!!! Part 1 #functionaltraining OverHead lunges with slider ( phew! slow and controlled ) #DVRT rotational high pulls ( need to do these more often) #ultimatesandbag side plank to lateral bag drag 3 rds was plenty of these one plenty 🔥🔥🔥🔥