mrunbreakable77: Worked on pull-up complex 5x5, followed by a fun metcon with handstand push-ups and double unders. Then worked on week 4 day 2 of my #smolov back squat cycle at 195# 5 sets 7 reps #crossfit #weightlifting #smolovcycle #beyondthewhiteboard #dowork #teamcrossfit #metcon1 #niketraining