yma515: I can't believe how quickly I'm noticing a difference with these simple exercises! I have an old one-pound weight my granddaughter used when she was little to "workout with grandma" & it's perfect for this. I bring it with me to work and do them at my desk. It's only been a few days and the reduction in pain is incredible! #tenniselbow #tenniselbowexercises #idontevenplaytennis #recovery #tenniselbowstruggles