brandimistelle: One of the EASIEST workouts that will give you great results. This will help work your core (abs and back) and booty, inner thighs, shoulders and pretty much everything you want to target! Do it for 1 minute with a 30 second break and I go 5 rounds. TRUST ME you'll be sweating! Simple but great and no equipment needed!! #healthy #fit #fitness #workout #fitnessmotivation #fitgirl #homeworkouts_4u #workhard #greatresults #easy #healthylifestyle #healthyliving