: ||"I think you should be spending more time up-side down on your hands & pulling from the dead-lift position..."-Greg Gassman Owner/Founder of CrossFit Balance is essential in life. Gluttony of anything is never a good thing. I've always had a method to my madness. #crossfit #fitness #training #modalities #methods #unconventional #exercise #movement #deadlift #handstand #yoga #powerlifting #calisthenics #gymnastics #bodyweight #constantlyvaried #precision #performance #power #strength #balance #breathe # #body #mind #lifeupsidedown