: So tried these today Pause Sumo deadlifts, I'm pretty sure my pause needs to be held a bit longer to feel more tension but for my first time trying them,I feel pretty good about it. 😌 Fitness is all about trail and error, seeing what works for your body. #flex #motivation #fitspo #squats #nature #workout #gainz #results #squatsprogress #squatbooty #fitbarbie #training #gymlife #assmatters #healthy #squatsfordays #bootyfordays #fitlife #instafit #getfit #squatsohard #keepgrinding #deadlifts #bootygainz #bootyblasting #squatspo #squatsonsquats #strengthtraining #legdaymotivation #explosive