nitabee_: "Chipper" WOD is not nearly as happy as it sounds. It's actually death. 💀
First half:
50 KB swings @ 26#
50 jumping pull ups (still working on getting all the way over the bar)
50 knees to elbow
#crossfit #WOD #progress #getfitordietrying
nitabee_: "Chipper" WOD is not nearly as happy as it sounds. It's actually death. 💀 First half: 50 KB swings @ 26# 50 jumping pull ups (still working on getting all the way over the bar) 50 knees to elbow #crossfit #WOD #progress #getfitordietrying
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