: Pre•Intra•Post 💪🏽 #DonutsAndDeadlifts 🍩🍣 Felt really good about it today and haven't gone this heavy since the #RussianPowerlifting program I did over the summer. 215 x 5 🏋🏽 #yeahbuddy #goliftgirl #girlswholift #sushigains #gainz #ieatallthemacros #dye #iifym #offseason #powerbuilder