: #latergram from this mornings run. Got a quick run in on the treadmill before heading outside in the 60° weather for some fun with the kiddos. 5.5 min warmup 3.5mph 5min @ 5mph 9min @ 6mph 5min @ 5mph 5.5min cool down @ 3.5mph All at 1% incline Total:30 mins.