: This was my warm up today Fam! Just jumped right on in, Literally! 😝 Lateral side to side jumps to get that heart rate pumping with dumbbell bicep curls in-between! I chose 10 pound and 15 pound dumbbell sets! Chose wisely!! 😂💪🏽Yeap, I was warm after this for sure! 10 reps, 3 sets of these babies! #LateralJumps #Plyo #Biceps #Fitspirationbyprissy #Getyousome