: Just got hammered with Hammer Plyo and I absolutely loved it. It was short at 25 minutes, got the heart rate up and showed me that I can do things I didn't think possible. I've seen some of the weight bench hops on the previews and never thought I could manage them, but I CAN. Can you believe I did big girl push ups instead of knee push ups too?!?! I've also never done the jumps when doing the alternating lunges but I did today!! #plyo #hammerandchisel #gethammered #strongisthenewskinny #strongmoms #fitmoms #goals #beachbodyperformance