itsjdc: So today I targeted #Shoulders & #Triceps What are you working on today? On this road to #Gains I'm upping my #Weight & dropping my #reps I'd be lying if I told you it's been #Easy because it hasn't but the results are #AwesomeSauce #ItsJDC #JDCFitness Go get your #Goals don't let anyone stand in between #You and your #Dreams We can accomplish #Anything we put our mind too! #I #Believe in #Me and I'm willing to be the first to Believe in #You #LetsGo #Lift #Weights #Cardio #Healthy #Dedication #GymFlow #50Likes #DoubleTap #Smile #Follow #F4F #Instagram #WorkOut 👍🏽▶️💯💪🏽