: As promised #SMRsaturday 1st series of #SMR this one goes out to everyone but extremely beneficial to my #athletes and or those who regularly wear shoes with elevated heels (ladies 😏)
• Muscle group
Anterior Tibialis, Soleus & Gastrocnemius
Preparation
1. Place your SMR tool of your choice on the muscle you select
2. Cross over other leg on-top(optional) for the "gastrocnemius"
Movement
3. Slowly roll the area to find the most tender spot once identified, hold tender spot until discomfort is reduce(minimum 30sec.) preferably more than that.
Believe me after this you'll feel like your walking on air! Your feet will feel so light so much benefits you'll get out of this! Please #like and #follow show support! More coming in the future! Let's build healthy bodies!
#SMRsaturday #NASM #personaltrainer #smr #recovery #fitness #fitlife #health #onnit #getonnit #stayonnit #beonnit #therapy #tptherapy #foamroller #houstontx #tomballtx #primalchimp #teamachievement #teamdxce
: As promised #SMRsaturday 1st series of #SMR this one goes out to everyone but extremely beneficial to my #athletes and or those who regularly wear shoes with elevated heels (ladies 😏) • Muscle group Anterior Tibialis, Soleus & Gastrocnemius Preparation 1. Place your SMR tool of your choice on the muscle you select 2. Cross over other leg on-top(optional) for the "gastrocnemius" Movement 3. Slowly roll the area to find the most tender spot once identified, hold tender spot until discomfort is reduce(minimum 30sec.) preferably more than that. Believe me after this you'll feel like your walking on air! Your feet will feel so light so much benefits you'll get out of this! Please #like and #follow show support! More coming in the future! Let's build healthy bodies! #SMRsaturday #NASM #personaltrainer #smr #recovery #fitness #fitlife #health #onnit #getonnit #stayonnit #beonnit #therapy #tptherapy #foamroller #houstontx #tomballtx #primalchimp #teamachievement #teamdxce
Share this mix!