fitkeri: A snapshot of my #agilitytraining today! I finished about 20 minutes ago and my HR is still high. What a great way to start my #Friday! Do each of these for 1 min, do 2 sets 1️⃣ Hi knees forward /wide knees back 2️⃣ plank x taps 3️⃣ lateral squat jumps 4️⃣ multidirectional lunges (30 sec ea side) 5️⃣ 180 degree jumps 6️⃣ triangle skaters