fitkeri: A snapshot of my #agilitytraining today! I finished about 20 minutes ago and my HR is still high. What a great way to start my #Friday!
Do each of these for 1 min, do 2 sets
1️⃣ Hi knees forward /wide knees back
2️⃣ plank x taps
3️⃣ lateral squat jumps
4️⃣ multidirectional lunges (30 sec ea side)
5️⃣ 180 degree jumps
6️⃣ triangle skaters
fitkeri: A snapshot of my #agilitytraining today! I finished about 20 minutes ago and my HR is still high. What a great way to start my #Friday! Do each of these for 1 min, do 2 sets 1️⃣ Hi knees forward /wide knees back 2️⃣ plank x taps 3️⃣ lateral squat jumps 4️⃣ multidirectional lunges (30 sec ea side) 5️⃣ 180 degree jumps 6️⃣ triangle skaters
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