: Got #UpperFixExtreme done with a little help from my kiddo. Had to get the workout in before we head off for a day in the sun at the water park! Now my protein shake and I'm ready to go! #21DFX #fitmama #fitover40 #fitfam #fitmommy #fitspo #workout #homegym #womancave #noexcuses #sweat #momswithmuscles #momswholift