skywalker8557: 10/4/2015. Another sample of the stuff that's chef'n up in the hyperbolic time chamber. Again, 3 sets of everything. Reps can be anywhere between 10-20 per set. I choose weights that I am comfortable with. I don't lift heavy. I lift moderate and aim for moderate to high repetitions. What's your favorite exercises?! #longevity #healthiswealth #godbody #strengthtraining #highintensity #endurance #fitnessguru #fitlife #determination #ambition #creativity #lovewhatyoudo #self-actualizing #trainwithpurpose